WOD WILDCARD SUNDAY Posted on October 1, 2022 by Excelsior WILDCARD SUNDAY Metcon (AMRAP – Rounds and Reps) <p>AMRAP in 30 Minutes</p><p>500/400m Row</p><p>20 Push Ups</p><p>20 Overhead Squats 30/20KG</p> Excelsior PARTNER WORKOUT HSPU
