WILDCARD SUNDAY
Metcon (Time)
For Time
WORKOUT 1
100 Toes To Bar
EACH BREAK:
10 Box Jumps + 10 KB Swing 24/16KG
Rest 5 mins
Metcon (Time)
WORKOUT 2
3-6-9-12
Snatch 40/30KG
HSPU or KB Z Press
300m Run
3-6-9-12
Snatch 40/30KG
HSPU or KB Z Press
300m Run
