WILDCARD SUNDAY
Metcon (Time)
For Time
20 Back Squat 50/35KG
Then
21-15-9
Hang Power Clean
Pull Ups
Then
20 Deadlift
Then
15-12-9
Shoulder to Overhead
300m Run
Then
20 Deadlift
Then
9-6-3
Hang Power Clean
Shoulder to Overhead
