Viribus CrossFit – CrossFit
Metcon (Time)
10 Rounds of
5 Burpees
10 Box Jumps
15 Push-ups
20 Jumping Squats
25 Lunges (Each Leg)
WOD
WILDCARD SUNDAY
10 Rounds of
5 Burpees
10 Box Jumps
15 Push-ups
20 Jumping Squats
25 Lunges (Each Leg)