WILDCARD SUNDAY
Metcon (AMRAP – Rounds and Reps)
Poke The Panda Bear
Cash in 300m run
Into 20 min AMRAP
5 Bear Complexes 50/35kg
10 Burpees
300/375m Row
Cash out 300m run
Cash in 300m run
Into 20 min AMRAP
5 Bear Complexes 50/35kg
10 Burpees
300/375m Row
Cash out 300m run
