WOD

WILDCARD SUNDAY

Posted on by Excelsior

WILDCARD SUNDAY

Metcon (AMRAP – Rounds and Reps)
"JENNY"

AMRAP In 20 Mins
20 Overhead Squats 20/15KG
20 Back Squats 20/15KG
400M Run

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme
Translate »