WILDCARD SUNDAY
Metcon (AMRAP – Rounds and Reps)
JIMMY
30 min AMRAP
3 Burpees
5 Deadlifts 100/70kg
7 Pull Ups
9 Pushups
30 min AMRAP
3 Burpees
5 Deadlifts 100/70kg
7 Pull Ups
9 Pushups