WILDCARD SUNDAY
Metcon (AMRAP – Rounds and Reps)
HERO WOD ‘TK’
AMRAP – 25 mins
8 Pull-Ups
8 Box Jumps
12 KB Swings 24/16kg
AB Finisher
AMRAP – 25 mins
8 Pull-Ups
8 Box Jumps
12 KB Swings 24/16kg
AB Finisher
