WOD

WILDCARD SUNDAY

Posted on October 26, 2019October 26, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

TILLMAN

7 Rounds for time of:

7 Deadlifts 110/70kg

300m Run

15 Strict Pull Ups

45 Second Rest

Viribus Crossfit

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme