Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
THE GAUNTLET
40 Min AMRAP of:
Jackie
1 Mile Run
50 Thrusters 20/15KG
30 Pull Ups
Then
Karabell
10 Rounds
3 Snatches 45/27.5KG
15 Wall Balls 9/7KG
Then
AMRAP of Cindy in the remainder of the 40mins
5 Pull Ups
10 Push Ups
15 Squat
Your score is rounds of Cindy completed
