Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod
3×8 min amrap
8 thruster 42.5/30kg
8 bar hop burpee
2 min rest
8 box jump
10 WB
Rest two min
10/8 cal row
10 KB snatch 24/16kg
WOD
WILDCARD SUNDAY
Partner Wod
3×8 min amrap
8 thruster 42.5/30kg
8 bar hop burpee
2 min rest
8 box jump
10 WB
Rest two min
10/8 cal row
10 KB snatch 24/16kg