Viribus CrossFit – CrossFit
Metcon (Time)
“THE DON”
Partner workout for time.
66 Deadlifts (50/35kg)
66 Box Jump (24/20 in)
66 Kettlebell swings (24/16kg)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (30/20kg)
66 Wall Ball Shots (9/7kg)
66 Burpees
66 Double-Unders
