WILDCARD PARTNER WOD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

GARY PURDHAM

AMRAP with a partner in 31 minutes

31 Burpees

31 Double unders

31 Deadlifts 45/30

31 Push ups

31 Box jumps

31 Hang Power Cleans 45/30

31 Air squats

31 KB swings 24/16

31 Shoulder to overhead 45/30

31 Abmat sit ups

31 Calorie row

31 Wall Balls 9/7