Viribus CrossFit – CrossFit
Metcon (Time)
Metcon (Time)
1 RFT
1000m row
120 Wall Balls 9/7
100 shoulder to overheads 50/35
80 alternating burpees
60 Font rack lounges 50/35
40 Wall Ball sit ups
20 Hspu
Time Cap 45min
Metcon (Time)
1 RFT
1000m row
120 Wall Balls 9/7
100 shoulder to overheads 50/35
80 alternating burpees
60 Font rack lounges 50/35
40 Wall Ball sit ups
20 Hspu
Time Cap 45min
