Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner AMRAP 40 Mins
KB Swings
Push Ups
Box Jump Box Overs
Burpees
Sit Ups
Rest 5 mins
5 Min Max effort on WallBalls
WOD
WILDCARD PARTNER WOD
Partner AMRAP 40 Mins
KB Swings
Push Ups
Box Jump Box Overs
Burpees
Sit Ups
Rest 5 mins
5 Min Max effort on WallBalls