Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP: Partner WOD- THE BUSTER
20 Thrusters (40/25) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters 30 Box Jumps 30 Burpees
40 Thrusters 40 Box Jumps 40 Burpees
50 Thrusters , 50 Box Jumps, 50 Burpees
60, 70………
