WOD WILDCARD ‘HAVANNA WOD’ Posted on July 4, 2020 by Excelsior WILDCARD ‘HAVANNA WOD’ Metcon (AMRAP – Rounds and Reps) AMRAP in 25 minutes 150 Double-Unders 50 Push-Ups 15 Power Cleans 80/55KG Excelsior CONDITIONING FRONT SQUAT
