WILDCARD
Metcon (Time)
BAUER
For Time
3 minute Elbow Plank
13 Burpees
18 Kettlebell Swings (24/16kg)
31 Push-Ups
53 Goblet Squats (24/16kg)
53 Burpees
31 Kettlebell Swings (24/16kg)
18 Push-Ups
13 Goblet Squats (24/16kg)
3 minute Wall Sit
