WOD WILDCARD Posted on February 5, 2022 by Excelsior WILDCARD Metcon (Time) 6 rounds 20 KB goblet squat 15 KB swings 10 Pull Up 5 HSPU Metcon (Time) FT 20 Burpees 15 Wall Ball 10 Box Jumps Excelsior FRONT SQUAT DEADLIFT
