WILDCARD
Metcon (AMRAP – Rounds and Reps)
In pairs
AMRAP 16’
30 cal Row
20HSPU
20T2B
10 C2B/Pull Up
AMRAP 16’
30 cal Row
20HSPU
20T2B
10 C2B/Pull Up
5’REST
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
300m run
6Clean&Jerks
6 Hang power clean
10 sit ups
300m run
6Clean&Jerks
6 Hang power clean
10 sit ups
