WILDCARD
Metcon (AMRAP – Rounds and Reps)
16’ AMRAP
6 Power clean
6 Power Snatch
6 Jerks
6 HSPU
4’ rest
6 Power clean
6 Power Snatch
6 Jerks
6 HSPU
4’ rest
Metcon (Time)
3 RFT 16’ T.C
10 Ring rows
15 Push up
20 Sit up
25 squat
10 Ring rows
15 Push up
20 Sit up
25 squat
