WILDCARD
Metcon (Time)
FT 20’ time cap
10 ktb snatches
15 burpee box step up
20 ktb snatches
15 burpee box step up
30 ktb snatches
15 burpee box step up
40 ktb snatches
15 burpee step up
10 ktb snatches
15 burpee box step up
20 ktb snatches
15 burpee box step up
30 ktb snatches
15 burpee box step up
40 ktb snatches
15 burpee step up
Metcon (AMRAP – Rounds and Reps)
20’ AMRAP
20 ktb swings
15 T2B
10 Ring Rows
50 DU
20 ktb swings
15 T2B
10 Ring Rows
50 DU
