WODWILDCARD Posted on December 1, 2018December 1, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps) ‘McGhee’ 30 min AMRAP 5 Deadlifts 120/80kg 13 Push-ups 9 Box Jumps Viribus Crossfit SNATCHSTRICT PRESS
