WILDCARD
Metcon (AMRAP – Rounds and Reps)
9x 3’Amrap(you go, go)/ 1′ rest after every round
A.Max air squats
-Partner who rest is grabbing a plate
B.Max push ups
-Partner who rest: wall sit hold
C. Max plate Gtoh
-Partner Max m shuttle run
A.Max air squats
-Partner who rest is grabbing a plate
B.Max push ups
-Partner who rest: wall sit hold
C. Max plate Gtoh
-Partner Max m shuttle run
