WODWILDCARD Posted on September 5, 2020 by ExcelsiorWILDCARDMetcon (AMRAP – Rounds and Reps)AMRAP 20 MIN-WORK IN PAIRS 50 box jumps 50 KB swings 24/26kg 50 burpees 50 abmat situps syncho Excelsior CONDITIONINGBACK SQUAT
