Viribus CrossFit – CrossFit
Metcon (Time)
‘Tommy Mac’
2 Rounds for time
12 Burpees
12 Thrusters 40/25kg
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
‘Tommy Mac’
2 Rounds for time
12 Burpees
12 Thrusters 40/25kg
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats