Viribus CrossFit – CrossFit
Metcon (Distance)
In 10 Mins
Max partner Row for metres
*One partner rowing at a time*
Then rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
“Lumberjack” With a partner.
30 x Chin Ups
30 x Push Ups
30 x Barbell Squats 35/25kg
30 x Barbell Push Press 35/25kg
30 x Burpees
