WILDCARD

Viribus CrossFit – CrossFit

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Metcon (Distance)

In 10 Mins

Max partner Row for metres

*One partner rowing at a time*

Then rest 5 Mins

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

“Lumberjack” With a partner.

30 x Chin Ups

30 x Push Ups

30 x Barbell Squats 35/25kg

30 x Barbell Push Press 35/25kg

30 x Burpees