WOD

WILDCARD

Posted on September 21, 2019September 21, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

JIMMY HERO WOD

AMRAP in 30 minutes

5 Deadlifts (120/90 kg)

7 Pull-Ups

9 Push-Ups

Viribus Crossfit

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