WOD

WILDCARD

Posted on by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (Time)

LUMBERJACK 20

For Time

20 Deadlifts 120/80kg

400 meter Run

20 Kettlebell Swings 24/16kg

400 meter Run

20 Overhead Squats 50//35kg

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 KB Cleans 24/16kg

400 meter Run

Time Cap 45min

Viribus Crossfit

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