Viribus CrossFit – CrossFit
Metcon (Time)
COUNTDOWN WOD
For time.
Run 800m
100 jumping lunges
90 mountain climbers
80 gtoh with plate 20/10
70 sit ups
60kb swings 24/16
50 pushups
40 goblet squats24/16
30 Wall balls9/7
20 burpees
10 pull ups
