Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
NUKES
In 10 Mins
1 mile Run
Max Deadlifts (100/70kg)
Rest 3 Mins
In 12 Mins
1 mile Run
Max Power Cleans (65/40kg)
Rest 3 mins
In 14 Mins
1 mile Run
Max Overhead Squats (45/25kg)
WOD
WILDCARD
