Viribus CrossFit – CrossFit
Metcon (Time)
CRAIN
2 Rounds For Time
34 Push-Ups
50m Sprint
34 Deadlifts (60/40kg)
50m Sprint
34 Box Jumps (24/20 in)
50m Sprint
34 Thrusters (40/25kg)
50m Sprint
34 Burpees
50m Sprint
34 Wall Ball Shots (9/7kg)
50m Sprint
34 Pull-Ups
50m Sprint
