Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP with partner in 40 Mins :
40 Burpees
40 Hang Power Cleans 50/35KG
40 Wall Balls 9/7KG
600m Run
*One partner working at a time
* Run together
WOD
WILDCARD
AMRAP with partner in 40 Mins :
40 Burpees
40 Hang Power Cleans 50/35KG
40 Wall Balls 9/7KG
600m Run
*One partner working at a time
* Run together