WILDCARD

Viribus CrossFit – CrossFit

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Metcon (Time)

I PLANK, YOU PLANK…

For Time (with a Partner)

5,000 meter Row

50 Front Squats @50% of 1 Rep Max

60 Box Jumps 24/20″

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.