WILDCARD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner AMRAP : 40 Mins

Buy in : 500m Run with Partner

then AMRAP

31 Burpees

31 Jumping Lunges

31 Deadlift 40/25KG

31 Push Ups

31 Box Jumps

31 Hang Power Cleans 40/25KG

31 Air Squat

31 KB Swing

31 Shoulder to Overhead 40/25KG

31 Abmat Situps

31 Wall Balls 9/7KG