WILD CARD
Metcon (AMRAP – Rounds)
Open 17.1
10 rounds
9 thruster 42.5/30 kg
35 double unders
Tc 16’
10 rounds
9 thruster 42.5/30 kg
35 double unders
Tc 16’
Rest 10’
Metcon (AMRAP – Rounds)
Emom x 18’
1- 12-15 kB curls
2- 15/15 kB Russian twists
3-30" chest press in flutter kicks
1- 12-15 kB curls
2- 15/15 kB Russian twists
3-30" chest press in flutter kicks
