Viribus CrossFit – CrossFit
Metcon
Metcon (Time)
CIA 7
TIME CAP 45
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/45 kg)
7 Knees-to-Elbows
7 Deadlifts (60/45kg)
7 Burpees
7 Kettlebell Swings (24/16)
7 Pull-Ups
WOD
WILD CARD
CIA 7
TIME CAP 45
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/45 kg)
7 Knees-to-Elbows
7 Deadlifts (60/45kg)
7 Burpees
7 Kettlebell Swings (24/16)
7 Pull-Ups