WIDCARD SUNDAY
Metcon (AMRAP – Rounds and Reps)
AMRAP 1 for 8 Mins
10 Pushups
20 Lunges
30 double Unders
3 min Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 2 For 8 Mins
5 Burpee Box Jumps
10 KB PushPress 24/16 kg
15 Abmat Situps
3 min Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 For 8 Minutes
15 Air Squats
10 KB Swings 24/16kg
5 Pullups
3 Min Rest
