Viribus CrossFit – CrossFit
Weightlifting
Back Squat (5-3-1)
Metcon (AMRAP – Rounds and Reps)
3 rounds
3 Min AMRAP
5 Front Squats 60 /45kg
7 C2B Pull-ups
40 Double Unders
Rest 2 Mins
WOD
WEIGHTLIFTING
3 rounds
3 Min AMRAP
5 Front Squats 60 /45kg
7 C2B Pull-ups
40 Double Unders
Rest 2 Mins