WOD WEIGHTLIFTING Posted on August 26, 2018August 26, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Back Squat 3×3 @ 95%) Metcon (AMRAP – Rounds) EMOM 15 1. 15 Step Ups 2. 45 sec Plank 3. 25 Wall Balls Viribus Crossfit WILD CARD HERO WOD Clean & Jerk
