Viribus CrossFit – CrossFit
Weightlifting
Power Snatch + Hang Power Snatch Build up to heavy in 15 minutes
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
7 chest to bar
15 Power Snatch 40/30kg
9 Min AMRAP
7 chest to bar
15 Power Snatch 40/30kg
