WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Push Press (3×4@ 80%)

Metcon (AMRAP – Rounds and Reps)

3 minutes per round

Round 1

6 KB Clean + 6 KB Push Press RA 24/16

9 Air Squats

6 KB Clean + 6 KB Push Press L A

9 Air Squats

1 min rest

Metcon (AMRAP – Rounds and Reps)

round2

6 KB Clean + 6 KB Push Press RA 24/16

9 Air Squats

6 KB Clean + 6 KB Push Press L A

9 Air Squats

1 min rest

Metcon (AMRAP – Rounds and Reps)

Round 3

6 KB Clean + 6 KB Push Press RA 24/16

9 Air Squats

6 KB Clean + 6 KB Push Press L A

9 Air Squats

1 min rest