Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 2×3 @ 90% 1×3 @ 92.5%)
Weighted Dips 5×5
record 92.5% lift as score
Metcon (No Measure)
For 15 Mins- no measure
15 SLDL 40/30
15 hand release push Ups
15 WB lunges
15 KB Chest press
250 row
