WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Clean Deadlift + Hang Pull + 2 Hang Power Cleans ( Build to heavy in 15 min)

Metcon (AMRAP – Rounds)

3 Rounds

1 Min 20 Burpee Pull Up

1 Min Rest

1 Min 20 KB Box Step Overs24/16

1 Min Rest

1 Min Row 200m

1 Min Rest