WEIGHTLIFTING

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Back Squat 3×3 @ 92.5%)

Superset- 3×5 ring rows

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 TTB

12 BTN front Lunge 40/ 30kg

Rest 3 Mins

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Back Squats

12 Wall Balls

12 BTN back Lunge 40/30 kg