Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 3×3 @ 92.5%)
Superset- 3×5 ring rows
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 TTB
12 BTN front Lunge 40/ 30kg
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Back Squats
12 Wall Balls
12 BTN back Lunge 40/30 kg
