Viribus CrossFit – CrossFit
Weightlifting
Hang Power Snatch (15min to find 3RM)
Metcon (AMRAP – Rounds and Reps)
16 min Ladder 3,6,9,12………..
Power Clean 60/45
Burpees
TTB
16 min Ladder 3,6,9,12………..
Power Clean 60/45
Burpees
TTB
