WOD WEIGHTLIFTING Posted on August 16, 2018August 16, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3×5@75%) Metcon (Time) 4 RFT Run 400m 15 Thrusters 40/30kg Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING
