Viribus CrossFit – CrossFit
Weightlifting
Hang Power Clean + Power Clean- 15min to build up to 1×3@80%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
1 KB Hang Clean & Jerk + 1 OH Rev Lunge – 8 reps with the right arm, then 8 reps with the left
8 Strict Pull-Ups
30 Air Squats
