Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 3×3@90%)
Metcon (AMRAP – Rounds)
7 Rounds
In 2 mins
30 DUs
15 Goblet squats 24/16
8 burpee’s
7 Rounds
In 2 mins
30 DUs
15 Goblet squats 24/16
8 burpee’s
