WODWEIGHTLIFTING Posted on August 12, 2018August 12, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat (Back Squat 3×3@90%)Metcon (AMRAP – Rounds)7 Rounds In 2 mins 30 DUs 15 Goblet squats 24/16 8 burpee’s Viribus Crossfit WILDCARD PARTNER WODWEIGHTLIFTING
