WOD WEIGHTLIFTING Posted on August 9, 2018August 9, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Push Press (Push Press 5×5 @70%) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 8 TTB 10 KB Hang Clean and Jerk 20 lunges Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING
